1. Cov zaub mov maj phaub xws li zaub ntsuab thiab zaub tsis siv sijhawm ntau lossis kev rau siab ua.
2. Cov veggies veggies zoo li cov dos ntsuab yog ib txoj hauv kev zoo los txuag koj cov nyiaj hauv kev khiav ntev thiab txo koj cov zaub mov pov tseg.
3.Green dos tuaj yeem mus rau hauv lub tub rog sai sai, thiab vim yog tias, lub cev qhuav dej ntsuab yog tus nqi.
Cov dos ntsuab, ib hom ntawm cov dos tseem hu ua scallions lossis caij nplooj ntoos hlav los ua cov qij me me uas tsis tau txais tag nrho-qhov muag me me
Lawv yog ib feem ntawm cov tsev neeg tag nrho uas muaj cov zaub zoo li qej, leeks, thiab cug.
Lawv muab cov zaub mov noj zoo thiab cov khoom noj tshiab rau cov tais diav tseem ceeb, tshwj xeeb tshaj yog nyob rau hauv Suav cov zaub mov.
Txhawm rau khaws cov dos ntsuab qhuav, koj tuaj yeem tso lawv hauv cov thawv airtight lossis lub hnab ntim khoom siv rov qab.
Nws yog ib qho tseem ceeb kom khaws lawv hauv qhov chaw txias, qhuav kom deb ntawm lub hnub ncaj qha.
Qhov no yuav pab tau khaws lawv qab thiab tiv thaiv lawv kom tsis txhob ua lub qhov tsis huv.
Tsis tas li ntawd, sau npe rau lub thawv nrog hnub tim ntim khoom tuaj yeem pab tau rau kev taug xyuas kev taug qab lawv cov tshiab.
Lub cev qhuav dej ntsuab tuaj yeem siv rau ntau cov tais diav kom ntxiv cov pop ntawm cov tsw thiab xim. Nov yog qee qhov kev siv:
Kua zaub thiab Stews: Ntxiv cov dej khov kho ntsuab rau cov kua zaub thiab cov nqaij ci rau kev hloov pauv ntawm cov tsw thiab cov txaws ntawm xim.
Seasoning Blends: Sib tov lub duav rov qab ntsuab nrog lwm cov tshuaj ntsuab thiab cov txuj lom los tsim cov kev cai Seasing Blends sib xyaw ua ke rau cov nqaij, zaub, thiab lwm yam.
Dips thiab kis: COMPORPORATURDENT DRHYDrATED GREED DISIONS rau hauv DIPS, xws li qaub qab zib lossis yogurt-bank dips, kom ntxiv ib qho kev ncaws pob.
Tus tso: Nphua lub cev qhuav dej ntsuab dos ntau dua li cov garnish rau ib qho tawg ntawm cov tsw thiab qhov zoo nkauj kov.
Omelets thiab frittatas: Suav lub cev qhuav dej ntsuab hauv omelets thiab frittatas rau ntxiv qhov tob ntawm tsw.
Mov thiab nplej tais diav: Do qhuav dos dos rau cov mov siav, quinoa, lossis lwm cov nplej rau infuse lawv nrog dos tsw.
Thaum siv lub hnub nplooj dej khov ntsuab, nws yog qhov zoo tshaj plaws rau cov dej rov qab lawv ua ntej los ntawm soaking lawv nyob rau hauv dej sov li ob peb feeb ua ntej ntxiv rau koj cov tais. Qhov no yuav pab rov qab lawv cov kev ntxhib los mos thiab tsw.