Tau txais lub lycopene hmoov ntxiv

Belifits

Lycopene yog qhov ci xim liab thiab ib hom carotenoid uas feem ntau pom hauv cov txiv hmab txiv ntoo thiab zaub, tshwj xeeb hauv cov txiv lws suav. Nws yog lub luag haujlwm rau kev muab cov txiv lws suav lawv cov xim liab xim. Lycopene yog cov tshuaj tua kab mob antioxidant, lub ntsiab lus nws pab tiv thaiv cov hlwb los ntawm kev dawb radicals. Nws ntseeg tau tias muaj ntau cov txiaj ntsig kev noj qab haus huv, suav nrog:

Antioxidant Cov Khoom: Lycopene pab nruab nrab tsis muaj teeb meem dawb radicals hauv lub cev, muaj peev xwm txo cov oxidative kev ntxhov siab thiab kev tiv thaiv cov hlwb los ntawm kev puas tsuaj.

Lub plawv kev noj qab haus huv: Kev tshawb fawb qhia tau tias Lycopene tuaj yeem pab txo qis kev pheej hmoo ntawm cov kab mob plawv los ntawm kev txo cov roj, tiv thaiv cov roj ntsha LDL, thiab txhim kho cov ntshav tawm tsam cov ntshav.

Kev Tiv Thaiv Mob Cancer: Lycopene tau cuam tshuam nrog qee hom mob cancer, tshwj xeeb yog prostate, mob ntsws, thiab mob plab thiab mob plab. Nws cov khoom siv antioxidant thiab muaj peev xwm los daws cov phiajcim phiaj xwm cell yuav pab txhawb nqa nws cov kev cuam tshuam cancer.

Qhov Muag Noj Qab Haus Huv: Qee qhov kev tshawb fawb qhia tau hais tias Lycopene yuav muaj cov nyhuv tiv thaiv tiv thaiv macular degeneration (amd) thiab lwm yam qhov muag. Nws ntseeg tau los tiv thaiv kev tiv thaiv oxidative kev ntxhov siab hauv lub retina thiab txhawb nqa tag nrho qhov muag kev noj qab haus huv.

Daim tawv nqaij: Lycopene tuaj yeem tiv thaiv cov teebmeem ntawm UV-cov tawv nqaij puas tsuaj thiab tuaj yeem pab txo qhov kev pheej hmoo ntawm sunburn. Nws kuj tau kawm rau nws lub peev xwm hauv kev txhim kho cov tawv nqaij kom huv, txo cov pob, thiab tswj hwm qee cov tawv nqaij zoo li pob txuv.

Lycopene tau xav tias yuav tsum tau nqus tau zoo tshaj plaws thaum noj mov thaum noj mov, xws li los ntawm cov roj txiv roj. Txiv lws suav thiab cov khoom lws suav, xws li lws suav muab tshuaj txhuam lossis kua ntses, yog cov khoom nplua nuj tshaj plaws ntawm Lycopene. Lwm cov txiv hmab txiv ntoo thiab zaub zoo li watermelon, paj yeeb txiv kab ntxwv liab, thiab guava tseem muaj lycopene, txawm tias muaj tsawg dua.