1. Tswj koj lub plab zom mov
1.1 Tshuaj Kho Mob
Tshuaj yej polyphenol nws tus kheej muaj anti-inflatory, anti-discies thiab lwm yam, thiab yog siv cov khoom noj hniav dev. Cov kab mob teacphenols tuaj yeem tua cov kab mob acids thiab lwm yam kev ua si ntawm cov kab mob gracteria, yog li cov txheej txheem ntawm cov neeg muaj kev tsim cov kab mob yog cuam tshuam. Cov zaub mov protein uas tseem muaj cov txiv kab mob sib koom ua pa, yog li nws muaj cov kab mob tsis zoo, txo cov hniav tshuaj ntxuav hniav, kev kho hniav thiab mob pawv.
1.2 Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv
Tshuaj yej polyphenols tuaj yeem txhim kho cov peristalsis ntawm lub plab zom mov, yog li nws kuj tseem yuav pab cov zaub mov zom thiab tiv thaiv cov kab mob hauv plab. Tshuaj yej polyphenols kuj tseem ua tau zoo rau kev kho quav, tswj plab hnyuv, thiab txhim kho cov kev cai ntawm cov plab hnyuv ib puag ncig. Tshuaj yej polyphenols tuaj yeem cuam tshuam thiab tua txoj hnyuv pacogens rau qib sib txawv, tab sis ua lub luag haujlwm ntawm cov kab mob uas muaj cov kab mob hnyuv. Nws tuaj yeem txhawb txoj kev loj hlob thiab luam tawm ntawm bifidobacterium, txhim kho cov qauv tshuaj tiv thaiv microbial, thiab ua lub luag haujlwm rau kev txhawb nqa lub cev. Tshuaj yej polychinenols (tsuas yog catechin sib txuas lus) tau txais txiaj ntsig zoo rau kev tiv thaiv thiab kev cog lus ntawm cov qog nqaij hlav thiab qog qog nqaij hlav cancer.
2. Txhawb kev tiv thaiv kev tiv thaiv
Tshuaj yej polyphenols nce tag nrho cov nyiaj txhaj tiv thaiv tag nrho cov nyiaj hauv lub cev thiab tswj nws nyob rau theem siab, thiab yog li txhim kho lub muaj peev xwm muaj zog tag nrho. Thiab tuaj yeem txhawb nqa lub cev ua haujlwm. Los ntawm kev tswj hwm cov nyiaj thiab kev ua si ntawm immunoglobulin, tshuaj yej polyphenols tuaj yeem tiv thaiv ntau pathogens, cov kab mob thiab cov kab mob, uas tau pom zoo los ntawm kev sim kho mob.
3. Tiv thaiv daim tawv nqaij lub zog
Tshuaj yej polyphenols muaj lub zog antioxidant los tshem tawm cov dawb radicals. Thaum ntxiv rau cov tsiaj khoom noj rau kev saib xyuas daim tawv nqaij, cov tshuaj yej polyphenols tuaj yeem tiv thaiv cov oxidation ntawm cortical collagen thiab muaj cov txiaj ntsig zoo nrog superoxide dismutase. Ib qho ntxiv, cov kev tshawb fawb tau qhia tias tshuaj yej polyphenols muaj cov txiaj ntsig inistrices muaj txiaj ntsig zoo rau hauv Hyaluronidase, uas tuaj yeem tiv thaiv kev ua xua ua xua.
4. Qeeb qeeb qeeb
Raws li qhov kev tshawb xav ntawm dawb radical theory, qhov ua rau kev laus yog qhov kev hloov pauv dawb ntawm cov ntaub so ntswg, uas rhuav tshem cov txheej txheem kev laus ntawm lub cev. Studies have shown that the increase of lipid peroxide in the body is consistent with the aging process of the body, and when the free radicals in the body are in excess, it shows the gradual aging of the body.
Cov txiaj ntsig zoo ntawm cov tshuaj yej polyphenols ntawm cov radicals dawb tuaj yeem tiv thaiv lipid peroxidation hauv lub cev. Tshuaj yej polyhphenols tuaj yeem tiv thaiv lipoxydle hauv Vivo Mitochivria, maj mam ua txoj haujlwm ntawm cov txivthofuscin hauv vivo, txhim kho kev ua haujlwm ntawm tes, thiab yog li ncua kev laus.
5 poob ceeb thawj
Tshuaj yej polyphenols tuaj yeem tswj cov roj metabolism rog thiab muaj qhov zoo decomposition nyhuv rau cov rog. Tshuaj yej polyphenols thiab vitamin C tuaj yeem txo cov roj cholesterol thiab lipids txo qis, yog li nws tuaj yeem txo qhov hnyav ntawm cov dev nyhav.