Ntuj qhov chaw nutrient nplua nuj carrot hmoov

Kev piav qhia

Carrot hmoov yog ib qho zoo ntxiv rau tib neeg thiab tsiaj cov zaub mov vim nws cov txiaj ntsig kev noj haus.Ntawm no yog yuav ua li cas carrot hmoov yuav siv tau nyob rau hauv txhua tus:

Tib neeg noj zaub mov:
Ci: Carrot hmoov tuaj yeem siv los hloov cov carrots tshiab hauv cov zaub mov ci.Nws ntxiv ib qho qab zib thiab noo noo rau cov khoom xws li ncuav mog qab zib, muffins, qhob cij, thiab ncuav qab zib.

Smoothies thiab Juices: Ntxiv ib diav ntawm carrot hmoov rau smoothies los yog kua txiv hmab txiv ntoo rau kev txhawb ntxiv ntawm cov vitamins, minerals, thiab antioxidants.

Kua zaub thiab Stews: Sprinkle carrot hmoov rau hauv cov kua zaub, stews, los yog kua ntses los txhim kho qhov tsw thiab ua kom cov khoom noj muaj txiaj ntsig.

Seasoning : Carrot hmoov tuaj yeem siv los ua cov khoom siv ntuj tsim los ntxiv cov ntsiab lus qab zib thiab lub ntiaj teb rau cov tais diav xws li zaub ci, mov, lossis nqaij.

Khoom noj tsiaj:
Cov Khoom Noj Hauv Tsev: Muab cov hmoov nplej hmoov nplej rau hauv cov khoom noj hauv tsev zoo li biscuits lossis ncuav qab zib rau kev noj zaub mov zoo thiab ntxiv tsw.
Wet Food Toppers: Sprinkle me ntsis zaub ntug hauv paus hmoov rau koj tus tsiaj cov zaub mov ntub kom ntxiv cov as-ham ntxiv thiab ntxias cov neeg noj zaub mov zoo.

Peb yuav ua li cas?
Txhawm rau ua cov hmoov nplej hauv tsev, koj yuav xav tau cov khoom xyaw thiab khoom siv hauv qab no:

Cov khoom xyaw:
Fresh carrots
Khoom siv:
Zaub peeler
Riam los yog khoom noj processor
Dehydrator los yog qhov cub
Blender los yog kas fes grinder
Airtight thawv rau cia
Tam sim no, ntawm no yog cov kauj ruam los ua carrot hmoov:
Ntxuav thiab tev cov carrots: Pib los ntawm kev ntxuav cov carrots kom huv si hauv dej.Tom qab ntawd, siv cov zaub peeler tshem tawm cov tawv nqaij.
Chop lub carrots: Siv rab riam, chop lub peeled carrots rau hauv me me pieces.Xwb, koj tuaj yeem grate lub carrots los yog siv cov khoom noj processor nrog grating txuas.
Ua kom lub cev qhuav dej: Yog tias koj muaj lub cev qhuav dej, kis cov carrots txiav rau ntawm lub tais dehydrator hauv ib txheej.Lub cev qhuav dej ntawm qhov kub qis (nyob ib ncig ntawm 125 ° F lossis 52 ° C) rau 6 mus rau 8 teev, lossis kom txog thaum cov carrots tau qhuav thiab nkig.Yog tias koj tsis muaj lub tshuab nqus dej, koj tuaj yeem siv lub qhov cub ntawm nws qhov chaw qis tshaj plaws nrog lub qhov rooj me ntsis ajar.Muab cov carrot pieces rau ntawm ib daim ntawv ci nrog daim ntawv parchment thiab ci rau ob peb teev kom txog thaum lawv qhuav thiab crispy.

Sib tsoo rau hauv cov hmoov: Thaum cov carrots tau tag nrho lub cev qhuav dej thiab nkig, hloov mus rau lub tshuab ntxhua khaub ncaws lossis kas fes grinder.Pulse los yog grind kom txog thaum nws hloov mus ua hmoov zoo.Nco ntsoov muab sib xyaw rau hauv luv luv tawg kom tsis txhob overheating thiab clumping.

Khaws cov zaub ntug hauv paus hmoov: Tom qab sib tsoo, hloov cov hmoov nplej hmoov nplej mus rau hauv lub thawv airtight.Khaws cia rau hauv qhov chaw txias, qhuav kom deb ntawm tshav ntuj ncaj qha.Nws yuav tsum nyob twj ywm tshiab thiab khaws nws cov khoom noj muaj txiaj ntsig rau ob peb lub hlis.
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Tam sim no koj muaj cov hmoov nplej hauv tsev uas tuaj yeem siv rau hauv ntau yam zaub mov txawv lossis ntxiv rau koj tus tsiaj cov zaub mov!