Puas yog raspberries zoo rau koj?

Liab raspberry hmoov yog cov khoom noj-qib instant hmoov muab rho tawm los ntawm cov txiv hmab txiv ntoo siav ntawm raspberry tom qab ua haujlwm zoo. Nws khaws cov nplua nuj as-ham thiab ntuj tsw ntawm raspberries.

nplua nuj nyob rau hauv cov vitamins, tshwj xeeb tshaj yog vitamin C, vitamin E, thiab ntau yam B - vitamins, raspberry hmoov kuj muaj cov zaub mov xws li poov tshuaj, calcium, thiab magnesium. Tsis tas li ntawd, nws yog qhov zoo ntawm kev noj haus fiber ntau thiab antioxidants, uas pab tiv thaiv cov dawb radicals hauv lub cev, ncua kev laus, thiab txhim kho lub cev tiv thaiv kab mob.

Cov hmoov muaj xim ci thiab qab zib - qaub saj, uas tuaj yeem siv dav hauv kev lag luam zaub mov thiab dej haus. Nws feem ntau ntxiv rau ncuav mog qab zib, ncuav qab zib, yogurts, thiab smoothies los txhim kho lawv cov tsw thiab khoom noj muaj txiaj ntsig. Hauv kev lag luam ntawm cov khoom noj qab haus huv, raspberry hmoov kuj tseem siv los ua ntau yam kev noj haus vim nws txoj kev noj qab haus huv zoo heev - txhawb kev cuam tshuam.

Raspberries yog lub npe hu ua "cov txiv hmab txiv ntoo kub" hauv ntiaj teb. Ntxiv nrog rau cov nplua nuj nyob hauv fructose, vitamins, amino acids, qab qab, qab zib thiab qaub, muaj peb yam kev noj qab haus huv thiab tshuaj ua haujlwm: ua ntej, tib neeg lub cev tuaj yeem nqus tau cov nroj tsuag SOD (superoxide dismutase) cov ntsiab lus ua ntej hauv txhua hom txiv hmab txiv ntoo. Kev noj haus tsis tu ncua, tuaj yeem tshem tawm cov pa dawb radicals, txhim kho kev tiv thaiv, kev zoo nkauj, tiv thaiv kev laus; Qhov thib ob, cov ntsiab lus ntawm cov tshuaj tiv thaiv kab mob "tannic acid" ntau tshaj li ntawm blueberries, qeb duas ntawm txhua yam khoom noj, thiab muaj kev cuam tshuam tshwj xeeb rau txoj hnyuv, ncauj tsev menyuam, lub mis thiab mob qog noj ntshav; Thib peb, nplua nuj nyob rau hauv ntuj aspirin "salicylic acid", tuaj yeem txo qhov mob thiab tshuaj tua kab mob, tshuaj tiv thaiv kab mob, tuaj yeem txo qhov tshwm sim ntawm cov hlab plawv thiab cerebrovascular embolism.
Hu rau: Serena Zhao
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