Liab Raspberry hmoov yog cov khoom noj-qib tam sim ntawd cov hmoov tawm los ntawm cov txiv hmab txiv ntoo siav ntawm raspberry tom qab ua tiav. Nws khaws cov as-ham nplua nuj thiab ntuj tsw ntawm raspberries.
Cov nplua nuj nyob hauv cov vitamins, tshwj xeeb tshaj yog cov vitamins, feem ntau yog vitamin E, thiab ntau yam v-vitamins kuj muaj cov zaub mov zoo li cov zaub mov, calcium, thiab magnesium. Ntxiv mus, nws yog qhov zoo ntawm kev noj zaub mov fiber ntau thiab cov tshuaj tua kab mob, uas pab tiv thaiv dawb radicals hauv lub cev, ncua kev laus, thiab txhim kho lub cev tiv thaiv kev tiv thaiv.
Cov hmoov muaj xim ci thiab qab zib - qaub saj, uas tuaj yeem siv dav hauv cov zaub mov thiab dej haus kev lag luam. Nws yog feem ntau ntxiv rau cov khoom qab zib, ncuav qab zib, yogurts, thiab smoothies los txhim kho lawv cov tsw thiab zaub mov muaj txiaj ntsig. Hauv kev ua teb cov khoom noj qab haus huv, cov hmoov raspberry kuj tseem siv los ua kom muaj ntau yam tshuaj noj zaub mov vim nws zoo heev kev noj qab haus huv - txhawb nqa cov teebmeem.
Raspberries yog lub npe hu ua "txiv hmab txiv ntoo golden" hauv ntiaj teb. Ntxiv rau kev nplua nuj nyob rau hauv fructose, vitamins, amino acids, qab zib thiab tshuaj kho mob: thawj zaug kev sib koom ua ke ua ntej ntawm cov txiv ntoo. Kev noj haus tsis tu ncua, tuaj yeem tshem tawm oxygen dawb radicals, txhim kho kev tiv thaiv, kev zoo nkauj, los tiv thaiv kev laus; Thib ob, cov ntsiab lus ntawm ntuj los tiv thaiv carcinogenic "tannic acid" tshaj li ntawm cov khoom noj, thiab txhua yam kev tshwj xeeb ntawm cov hnyuv qog noj ntshav; Thib peb, nplua nuj nyob rau hauv ntuj Aspirin "salicylic acid", tuaj yeem daws qhov mob thiab antipyrant, kuj tseem tuaj yeem txo cov kev tshwm sim ntawm cov hlab plawv thiab cerebrovascular embolism.
Hu rau: Serena Zhao
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Lub sijhawm Post: Mar-28-2025