Tam sim no, nyob rau hauv tshuaj yej thiab lub teeb zaub mov voj voog, lub npe "kale"tab tom ua ib lo lus tsev. Nws tau raug ntaus nqi raws li "cov zaub uas nyuaj tshaj plaws noj", thiab tam sim no nrog nws cov khoom noj muaj fiber ntau thiab cov vitamin zoo noj qab haus huv, nws tau dhau los ua khoom nrov ntawm cov tub ntxhais hluas, thiab nws cov nqi kuj tau nce, los ntawm ob peb yuan ib kilogram mus rau 30 yuan ib kilogram.
Tshuaj yej haus tawg nrog hluav tawskale
Txij li thaum lub thib ob ib nrab ntawm 2024, collard-txog cov khoom muaj skyrocketed nyob rau hauv social media nrog lub hashtag "kev noj qab haus huv tawg."
Ntau hom tshuaj yej kuj tau nkag mus rau hauv qhov kev ua si, qhia txog kale ua cov khoom xyaw tseem ceeb, nrog avocado, kiwi, txiv qaub thiab lwm yam dej qab zib. Kale tuav C txoj haujlwm hauv lub ntim thiab lub npe, thiab cov neeg siv khoom feem ntau ntsuas lawv li "tsis muaj calories thiab noj qab nyob zoo", thiab nws tau dhau los ua kev cuam tshuam tam sim ntawm cov platforms xws li XiaoHongshu thiab Douyin.
Kale, tseem hu ua nplooj peony, peony zaub, hiav txwv cabbage, thiab lwm yam, yog Ameslikas nkag rau hauv Tuam Tshoj raws li ib tug ntsuab ornamental nroj tsuag. Vim nws muaj zog adaptability, txias tolerance thiab drought kam rau ua, nws yog nyiam los ntawm garden designers, thiab nws kuj yog feem ntau tshwm sim nyob rau hauv scenic chaw thiab chaw ua si ntsuab chaw nyob rau hauv Guangxi.
Txawm hais tias nws yog iab thaum xub thawj saj thiab suav hais tias nyuaj rau nqos los ntawm ntau tus neeg, cov khoom noj khoom haus nplua nuj ntawmkaletau maj mam dhau los ua ib qho kev xaiv zaub mov rau cov neeg txo cov rog, thiab txoj kev noj zaub mov xws li juicing thiab zaub xam lav tau maj mam kis.
Cov hom tshiab ntawm cabbage hnyav dua
Tus nqi ntawm kale tau nce siab nyob rau lub hlis tsis ntev los no, nrog tus nqi yuav txog 2 yuan / kg ua ntej ib nrab xyoo 2024, thiab tam sim no nws tau nce mus rau ntau dua 20 yuan / kg.
Kale cov khoom lag luam tau tsim los ntawm cov tshuaj yej tshiab thiab dej haus hom, los ntawm cov khoom siv raw, xim rau kev ntim khoom, tau ntsib cov neeg siv khoom "tshiab thiab txawv txawv", thiab kev sib koom thiab xuas nrig ntaus ntawm kev sib raug zoo platforms tau txhawb nqa cov khoom lag luam.
Rau cov neeg siv khoom zoo tib yam, qhov tsis zoo ntawm qhov ntxhib saj thiab iab saj ntawm kale kuj ua rau ntau tus neeg txaj muag ntawm nws. Yuav kom daws tau qhov teeb meem no, ntau tus neeg cog qoob loo thiab cov kws tshawb fawb tau pib mob siab rau lawv tus kheej rau kev tsim cov zaub tshiab, nrog rau lub hom phiaj ntawm kev yug me nyuam cov zaub uas sib xyaw ua ke cov khoom noj qab haus huv ntawm kale thiab saj zoo dua.
Dab tsi yog tus nqi noj haus ntawmkale
Kale belongs rau tsev neeg cruciferous thiab yog nyob rau ntawm ntug dej hiav txwv Mediterranean. Nws tau cog qoob loo hauv Tebchaws Europe ntau dua 4,000 xyoo dhau los, thiab nws tau nkag mus rau hauv kev cog qoob loo hauv Suav teb tsuas yog xyoo 1990.
Nws tuaj yeem loj hlob ib txwm nyob rau hauv ib puag ncig ntawm 5 ° C ~ 30 ° C, thiab tseem tuaj yeem tiv taus lub sijhawm luv luv ntawm qhov kub ntawm rho tawm 15 ° C mus rau rho tawm 10 ° C. Cov nplooj nplooj muaj daj ntsuab, tsaus ntsuab, emerald ntsuab, grey ntsuab, ntshav liab, liab, hmoov thiab lwm yam xim, thiab nplooj nplooj muaj lub teeb daj, ntsuab thiab lwm yam xim. Nws cov nplooj hauv nruab nrab xim yog tshwj xeeb yog nplua nuj, ntshav, sawv liab, liab dawb, tsaus liab, daj, lub teeb daj, dawb huv, nqaij xim, thiab lwm yam, kuj muaj ntau hom variegate.
Yog li muaj yeeb yuj, graceful, raws li ib tug ornamental nroj tsuag yog tiag tiag haum. Thiab yog hais tias nws noj ua zaub, nws kuj zoo heev. Vim nws yog nplua nuj nyob rau hauv kev noj haus fiber ntau, vitamin B2, vitamin C, calcium, potassium, magnesium thiab lwm yam as-ham.
Yuav daws qhov teeb meem saj li cas
Kale tsis yog tsuas yog ntxhib rau noj, tab sis kuj me ntsis iab. Yog hais tias koj xav ua kom kale saj zoo dua, nws raug nquahu kom noj cov nplooj. Tsis tas li ntawd, blanching ua ntej noj mov tuaj yeem txo qhov ntsim ntsim saj.
Cov pab pawg twg yuav tsum zam zaub mov
1. Kale yog nplua nuj nyob rau hauv oxalates thiab sulfides, thiab kev noj ntau dhau yuav ua rau muaj kev pheej hmoo ntawm pob zeb hauv cov zis, yog li cov neeg uas nquag pob zeb yuav tsum tswj kev noj haus.
2. Cov neeg mob uas muaj cov thyroid kab mob thiab cov uas noj cov tshuaj anticoagulants yuav tsum ceev faj noj, vim hais tias cov hmoov nplej muaj cov ntsiab lus ntawm glucosinolide thiab vitamin K siab, thiab nws yog qhov zoo tshaj plaws mus ntsib kws kho mob lossis kws kho mob noj zaub mov ua ntej noj mov.
Yog vim li cas cov xim thiaj li gorgeous
Yog vim li caskaletuaj yeem pom cov xim zoo nkauj, uas muaj ntau yam ua rau nws cov ntsiab lus anthocyanin.
Lub plawv, nplooj nplooj thiab stems ntawm dawb kale tsis muaj anthocyanins, yog li tsis muaj xim ci ntsa iab; Tag nrho ntawm 9 hom anthocyanins tau txheeb xyuas hauv cov txiv ntseej liab, thiab cov ntsiab lus muaj ntau. Anthocyanin yog cov tshuaj tiv thaiv antioxidant, uas muaj ntau yam teebmeem xws li tshuaj tiv thaiv kab mob, tiv thaiv qog, tiv thaiv kev laus, pab tswj cov ntshav qab zib thiab cov ntshav lipids thiab tiv thaiv kab mob plawv.
Hu rau: Serena Zhao
WhatsApp & WeChat: +86-18009288101
E-mail:export3@xarainbow.com
Post lub sij hawm: Feb-27-2025