Tam sim no, hauv cov tshuaj yej thiab lub teeb cov zaub mov noj, lub npe "Kale"tab tom ua ib cov lus hauv yim neeg. Nws yog ib zaug uas muaj raws li "cov zaub nyuaj tshaj plaws rau kev noj mov", thiab tam sim no nrog cov vitamin zoo ntawm cov tub ntxhais hluas, nws tau dhau los ua ob peb kilogram mus txog 30 yuaan ib phaus.
Tshuaj yej haus tawg nrog hluav tawskale
Txij li thaum ib nrab ntawm 2024, Collard-cuam tshuam cov khoom muaj cov khoom lag luam nyob rau ntawm kev tawm suab nrog Hashtag "kev tawg noj qab haus huv."
Ntau hom tshuaj yej kuj tseem nkag mus rau qhov kev ua si, qhia Kale ua cov av tseem ceeb, nrog avocado, kiwi, txiv qaub thiab lwm yam txiv hmab txiv ntoo haus. Kale occepies CAL txoj hauj lwm hauv lub ntim thiab npe, thiab cov neeg siv khoom feem ntau yog "muaj kev noj qab haus huv zoo li xiahongshu thiab doeyin.
Kale, tseem hu ua nplooj peony, peony zaub, hiav txwv cabbage, thiab lwm yam tau qhia rau hauv Suav teb li lub ntsuab ornamental nroj. Vim tias nws muaj zog yoog tau, txias kev ua siab ntev thiab muaj kev kub ntxhov, nws yog feem ntau tshwm sim hauv cov chaw scenic thiab ua si ntsuab ntsuab hauv Guangxi.
Txawm hais tias nws yog iab thaum xub thawj saj thiab yog kev txiav txim siab nyuaj rau kev nqos los ntawm ntau tus neeg, cov khoom noj muaj txiaj ntsig nplua nuj ntawmkaletau maj mam dhau los ua cov zaub mov teeb pom kev rau cov rog cov neeg, thiab txoj kev noj mov xws li kev ua kua txiv thiab zaub xam lav tau maj mam kis tau.
Cov hom tshiab ntawm cabbage yog hnyav dua
Tus nqi ntawm kale muaj skyrocketed nyob rau hauv lub hlis tsis ntev los no, nrog tus nqi yuav ntawm txog 2 yuan / kg ua ntej ib nrab ntawm 2024, thiab tam sim no nws tau nce mus rau ntau tshaj 20 yuan / kg.
Kale cov khoom tau tsim los ntawm cov tshuaj yej tshiab thiab dej haus hom, xim ntim khoom, tau ntsib cov neeg siv khoom lag luam "tshiab thiab coj txawv thiab coj txawv thiab coj txawv txav ntawm kev sib raug zoo muaj kev txhawb nqa cov khoom lag luam.
Rau cov neeg siv khoom zoo tib yam, qhov tsis zoo ntawm ntxhib qab thiab iab saj ntawm kale kuj ua rau coob leej neeg txaj muag txaj muag los ntawm nws. Txhawm rau kom daws tau qhov teeb meem no, ntau tus neeg cog khoom thiab cov kws tshawb nrhiav tau pib mob siab rau lawv tus kheej rau kev txhim kho cov zaub mov tshiab ntawm Kale thiab saj zoo dua.
Dab tsi yog cov khoom noj muaj txiaj ntsig ntawmkale
Kale belongs rau tsev neeg uas yog neeg ntoo ntoo loj thiab yog ib txwm muaj rau Mediterranean ntug dej hiav txwv. Nws tau cog nyob rau hauv Tebchaws Europe Ntau tshaj 4,000 xyoo dhau los, thiab nws tau qhia rau kev sau qoob loo hauv Suav teb tsuas yog xyoo 1990.
Nws tuaj yeem loj hlob ib txwm nyob hauv ib puag ncig ntawm 5 ° C, thiab tseem tuaj yeem tiv thaiv lub ntsej muag luv luv, xim av, thiab lwm yam nplooj muaj teeb daj, ntsuab thiab lwm yam xim. Nws cov nplooj ntoo hauv nruab nrab tshwj xeeb yog nplua nuj, liab doog, liab, xim daj, thiab lwm yam. Kuj tseem muaj ntau yam xim.
Yog li muaj yeeb yuj, muaj peev xwm ua yeeb yam, raws li cov nroj tsuag ornamental yog qhov haum tiag tiag. Thiab yog tias nws tau noj li zaub, nws tseem zoo heev. Vim tias nws nplua nuj nyob hauv kev noj haus fiber ntau, vitamin B2, vitamin C, calstium, poov tshuaj, magsium thiab lwm yam as-ham.
Yuav daws cov teeb meem saj li cas
Kale tsis yog tsuas yog ua kom noj, tab sis kuj tseem me me. Yog tias koj xav ua kale saj zoo dua, ces nws raug pom zoo kom noj cov nplooj. Ib qho ntxiv, blanching ua ntej noj mov tuaj yeem txo cov ntsim ntsim.
Cov pab pawg twg yuav tsum zam cov khoom noj
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2. Cov neeg mob thyroid tus kab mob thiab leej twg tau ua tib zoo noj, vim tias kale hmoov thiab nws yog qhov zoo tshaj plaws los sab laj tus kws kho mob lossis cov kws kho mob ua ntej noj mov.
Vim li cas cov xim thiaj li gorgeous
Vim li caskaletuaj yeem qhia cov xim zoo nkauj, uas muaj ntau yam ua nrog nws cov ntsiab lus anthocyanin.
Lub plawv, sab nraud nplooj thiab cov cag ntawm dawb kale tsis muaj inehocyanins, yog li tsis muaj xim ci; Tag nrho ntawm 9 hom ntawm anthocyanins tau txheeb xyuas hauv ntshav kale, thiab cov ntsiab lus muaj ntau. Anthocyanin yog antioxidant tivthaiv, uas muaj ntau yam kev cuam tshuam xws li anti-qog, anti-anti-anti-anti-anti-anti-ntshav thiab tiv thaiv kab mob plawv.
Hu rau: Serena Zhao
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E-mail:export3@xarainbow.com
Lub sijhawm Post: Feb-27-2025