Echinacea yog ib tsob nroj nyob rau North America uas yog ib txwm siv nyob rau hauv qee qhov Native American tshuaj siv rau kev kho qhov txhab.Tsis ntev los no Echinacea tau tshaj tawm rau nws cov txiaj ntsig kev tiv thaiv kab mob.
Cov pov thawj tsawg qhia tias echinacea tuaj yeem muab cov txiaj ntsig luv luv tab sis nws yuav tsum tsis txhob noj txhua hnub.
Thaum koj xav tias txias tuaj, koj tuaj yeem ncav cuagechinacea kab mobtshuaj tiv thaiv kom txhob sniffles. Qee cov pov thawj qhia tias echinacea tuaj yeem pab txo qhov cuam tshuam ntawm cov kab mob ua pa sab saud tab sis kev tshawb pom muaj tsawg.1
Echinacealos yog ntshav coneflower, yog tshuaj ntsuab ib txwm siv nyob rau hauv qee qhov Native American tshuaj siv rau kev kho qhov txhab. Echinacea purpurea thiab Echinacea angustifolia yog ob hom kev siv niaj hnub no hauv cov tshuaj ntuj rau kev tiv thaiv kab mob.2
Cov tshuaj pab txhawb kev tiv thaiv kab mob muaj xws li tshuaj yej, tinctures, thiab gummies. Tab sis lawv yuav tsum tsis txhob noj txhua hnub, raws li Debra G. Bell, MD, tus kws kho mob sib koom ua ke hauv tsev neeg thiab tus thawj coj ntawm kev kawm ntawm Osher Center for Integrative Health ntawm UW Medicine hauv Seattle.
"Feem ntau, echinacea yuav tsum tau siv rau thawj lub cim ntawm cov tsos mob lossis raug mob lossis tiv thaiv thaum nyob hauv qhov chaw raug mob," Bell hais rau Verywell hauv email.
Echinacea ntau yam
Muaj cuaj hom echinacea cov nroj tsuag sib txawv tab sis tsuas yog peb feem ntau siv hauv cov tshuaj botanical-Echinacea purpurea, Echinacea angustifolia, thiab Echinacea pallida.2 Cov tshuaj ntxiv yuav muaj ib lossis ntau ntau yam tab sis qhov no tsis yog ib txwm teev nyob rau hauv cov khoom daim ntawv lo.
Nws muaj peev xwm rau cov menyuam yaus tuaj yeem tsim pob lossis muaj kev tsis haum tshuaj tom qab noj echinacea.3 Tab sis cov tshuaj echinacea feem ntau muaj kev nyab xeeb rau kev siv sijhawm luv luv, raws li Sunshine Weeks, ND, tus pab xibfwb hauv chav haujlwm tshuaj botanical ntawm Bastyr University California . Nws pom zoo hais lus nrog tus kws kho mob txhawm rau txiav txim siab npaum li cas thiab kev xaiv ua ntej pib cov tshuaj ntxiv.
"Koj Puas Yuav Tsum Noj Echinacea?
Qee qhov kev tshawb fawb txhawb kev siv lub sijhawm luv luv ntawm echinacea tom qab kis los tiv thaiv tus mob khaub thuas. 5 Txawm hais tias xav tau kev tshawb fawb ntxiv, kev siv luv luv zoo li muaj kev nyab xeeb rau cov neeg laus feem ntau yog li nws tuaj yeem siv yam tsis muaj kev pheej hmoo ntau dhau.
"Nws feem ntau zam tau zoo tab sis qee tus tuaj yeem ua rau mob plab hnyuv, mob taub hau, lossis kiv taub hau," Bell hais.
Echinaceakuj ua rau tingling hnov ntawm tus nplaig uas yog ib txwm thiab feem ntau tsuas kav rau ob peb feeb.
Qee tus neeg yuav tsum zam echinacea raws li Tswb. Nws tsis pom zoo rau cov neeg uas muaj tus mob autoimmune lossis cov neeg uas tau txais tshuaj khomob vim echinacea tuaj yeem cuam tshuam nrog qee cov tshuaj khomob.
Yog tias koj txiav txim siab noj echinacea, Tswb pom zoo cov tshuaj ntxiv vim tias cov tshuaj yej feem ntau tsis muaj peev xwm txaus los muab cov txiaj ntsig zoo tshuaj.
“Kev noj tshuaj yuav txawv nyob ntawm qhov khoom.Feem ntau,echinacea kab mobnyob rau hauv daim ntawv rho tawm ntawm tag nrho cov nroj tsuag, cov hauv paus hniav los yog cov hauv paus hniav thiab cov hauv paus hniav zoo tshaj plaws, "Tswb hais.
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Post lub sij hawm: Jan-06-2025