Cinnamon yog ib qho ntawm cov nroj tsuag txuj ci tseem ceeb hauv lub ntiaj teb, thiab nws muaj ntau nyob rau sab qab teb ntawm cov mob cancer hauv Guangxi. Cinnamon nplooj muaj volatile roj, roj muaj cov cinnamic aldehyde, Eugenol thiab lwm yam khoom xyaw, qab zib.
Raws li ib txwm tshuaj suav tshuaj, cinnamon muaj cov nyhuv ntawm cov hluav taws kub ntxiv thiab pab rau cov hluav taws kom rov qab mus rau qhov chaw kub thiab kev txhawb nqa cov ntshav ncig thiab kev coj ntshav. Rau impotence, Palace mob plab, mob plab txias, asthfic txias ntuav raws plab raws plab, kev coj khaub ncaws thiab lwm yam.
Ntau yam siv
1. Ua rau cov khoom siv ua haujlwm: ntxiv ib de rau koj kas fes thaum sawv ntxov lossis tshuaj yej rau qhov sov sov, ntsim. Nws yog ib qho classic ntxiv rau cov khoom ci xws li cinnamon yob, kua pies, thiab ncuav qab zib, txhim kho lawv cov tsw qab. Siv nws nyob rau hauv cov tais diav, xws li curries thiab steas, los tsim kom muaj qhov sib xyaw zoo nkauj thiab ntsim qab.
2. Kev Noj Qab Haus Huv thiab Kev Noj Qab Haus Huv: Ua kom nws mus rau hauv smoothies lossis yogurt rau kev noj qab haus huv ntawm antioxidants. Ib tug sprinkle hauv koj oatmeal tuaj yeem hloov cov tshais dog dig rau hauv cov zaub mov zoo.
Yooj yim siv
Siv peb cov hmoov cinnamon yog txoj kev tshau. Tsuas yog sprinkle nws raws li koj cov nyiam saj. Kev ci, ua raws koj daim ntawv qhia cov lus qhia, thiab xav hloov tus nqi kom haum koj txoj kev hlub rau cov txuj lom. Hauv dej haus, pib nrog me me thiab ntxiv ntau yog tias koj xav tau cov tsw muaj zog.
Kev Pabcuam Noj Qab Haus Huv
1. Cov ntshav qab zib ntshav: Kev tshawb fawb qhia tau hais tias qhov sib xyaw ua ke hauv cov cinnamon yuav pab txhim kho cov insulin rhiab, muaj peev xwm pab pawg hauv ntshav qab zib.
2. Lub plawv mob: Cov tshuaj antioxidant thiab anti - cov khoom siv tsis zoo tuaj yeem pab txhawb rau lub plawv noj qab nyob zoo los ntawm kev txo qhov kev ntxhov siab oxidative thiab mob hauv lub cev.
3. Digestive: cinnamon tuaj yeem pab txhawb nqa lub plab thiab txhim kho kev zom zaub mov, ua rau nws muaj kev zom zaub mov rau cov teeb meem ntawm ntuj.
Tshawb nrhiav cov nplua nuj, cov tsw sov thiab zoo kawg ntawm peb cov hmoov cinnamon. Txhawb nqa koj ua noj thiab zoo - niaj hnub no!
Hu rau: Serena Zhao
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E-mail:export3@xarainbow.com
Lub sij hawm ncua: Mar-12-2025