Cinnamon yog ib qho ntawm cov txuj lom tseem ceeb hauv ntiaj teb, thiab nws muaj ntau nyob rau sab qab teb ntawm Tropic of Cancer hauv Guangxi. Cinnamon nplooj muaj volatile cinnamic roj, roj muaj cinnamic aldehyde, eugenol thiab lwm yam khoom xyaw, qab zib saj.
Raws li cov tshuaj suav tshuaj suav tshuaj, cinnamon muaj cov txiaj ntsig ntawm kev ntxiv hluav taws thiab pab Yang, ua kom hluav taws rov qab mus rau qhov chaw, tshem tawm cov khaub thuas thiab txo qhov mob, txhawb kev ntshav thiab kev coj khaub ncaws. Rau impotence, palace txias, mob plab mob, asthenic txias ntuav raws plab, mob khaub thuas thiab lwm yam.
Kev siv ntau yam
1. Ua Kev Zoo Siab: Ntxiv ib qho me me rau koj thaum sawv ntxov kas fes lossis tshuaj yej kom sov, ntsim ncaws. Nws yog ib qho classic ntxiv rau cov khoom ci xws li cinnamon rolls, kua pies, thiab ncuav qab zib, txhim kho lawv qhov profile. Siv nws hauv cov tais diav, xws li curries thiab stews, los tsim ib qho kev sib xyaw ntawm qab zib thiab ntsim tsw.
2. Kev Noj Qab Haus Huv thiab Kev Noj Qab Haus Huv: Muab nws tso rau hauv smoothies lossis yogurt kom noj qab haus huv ntawm cov tshuaj antioxidants. Ib qho tshuaj txhuam hauv koj cov oatmeal tuaj yeem hloov cov pluas tshais zoo tib yam rau hauv lub tsev noj zaub mov zoo.
Yooj yim rau siv
Siv peb cov cinnamon hmoov yog ib qho yooj yim. Tsuas yog nchuav nws raws li koj nyiam nyiam. Rau ci, ua raws li koj daim ntawv qhia cov lus qhia, thiab xav tias dawb los kho tus nqi kom haum koj txoj kev hlub rau cov txuj lom. Hauv dej haus, pib nrog me me thiab ntxiv ntxiv yog tias koj xav tau qhov tsw muaj zog dua.
Cov txiaj ntsig kev noj qab haus huv
1. Kev Tswj Xyuas Ntshav Qab Zib: Cov kev tshawb fawb qhia tias cov tshuaj sib xyaw hauv cinnamon tuaj yeem pab txhim kho insulin rhiab heev, muaj peev xwm pab tswj cov ntshav qab zib.
2. Lub Plawv Kev Noj Qab Haus Huv: Nws cov tshuaj tua kab mob antioxidant thiab tiv thaiv kab mob tuaj yeem ua rau lub plawv noj qab haus huv los ntawm kev txo qis oxidative kev nyuaj siab thiab mob hauv lub cev.
3. Digestive Aid: Cinnamon tuaj yeem pab ua kom lub plab chim siab thiab txhim kho kev zom zaub mov, ua rau nws muaj txiaj ntsig zoo rau cov teeb meem digestive.
Tshawb nrhiav cov nplua nuj, sov tsw thiab cov txiaj ntsig zoo ntawm peb cov cinnamon hmoov. Txhawb nqa koj ua noj thiab noj qab nyob zoo - niaj hnub no!
Hu rau: Serena Zhao
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E-mail:export3@xarainbow.com
Post lub sij hawm: Mar-12-2025