Spinach tseem ceeb, kov ntawm ntsuab, sawv los ntawm lub neej!

Kev tiv thaiv kev tiv thaiv cov zaub movSpinach hmoovpoob phaus tiv thaiv kev laus

1: Koj puas nyiam cov hmoov ntsuab no?

(1) hmoov nplej, tseem hu ua spinach hmoov, yog cov zaub mov hmoov ua los ntawm cov zaub mov tshiab tshiab tom qab lub cev qhuav dej, sib tsoo thiab lwm yam kev ua tiav.

(2) Muaj 80 lub qhov muag ntawm hmoov zoo thiab 500 qhov muag ntawm hmoov zoo.

(3) Spinach Cornmeal khaws feem ntau cov khoom noj ntawm zaub ntsuab, suav nrog cov vitamins a, c, k, cov khoom muaj protein thiab ntau yam calcium. Cov tshuaj no yog qhov tseem ceeb rau kev tswj kom muaj kev ua haujlwm zoo ntawm lub cev tiv thaiv kab mob, uas pab lub cev tiv thaiv tiv thaiv ntau yam kab mob.

2: Qhov cuam tshuam tseem ceeb ntawm cov hmoov ntsuab

(1) Cov hmoov ntxiv: cov hmoov ntau heev nyob rau hauv cov vitamins thiab cov zaub mov tseem ceeb, tshuaj ntsuab, thiab lwm yam.

(2) txhim kho kev zom zaub mov: cov fiber ntau fiber ntau hauv cov hmoov txaws spinach pab txhawb kev siv plab hnyuv

(3) Txhawb Nqa Kev Tiv Thaiv: Cov tshuaj tiv thaiv kab mob hauv cov hmoov ntsuab, xws li cov vitamin E thiab Selenium E thiab Selenium, tuaj yeem tiv thaiv cov radicals, thiab tiv thaiv cov hlwb los ntawm kev puas tsuaj

(4) txhim kho kev pom thiab tiv thaiv tsis taus ntshav, tiv thaiv kev laus

3: Kev ua lag luam cia ntawm spinach hmoov

(1) Kev Xav Ua Lag Luam Kev Loj Hlob

Kev noj qab haus huv zoo: raws li cov neeg siv khoom noj ntau rau kev noj zaub mov zoo, cov hmoov nplua nuj, yog maj mam nce ntxiv

Cov hmoov sib xyaw ua ke: cov hmoov nplej tau siv rau hauv cov hmoov nplej, cov dej qab zib, cov dej qab zib khov, kom tau raws li kev xav tau ntawm cov neeg tau txais kev pab hauv cov xwm txheej sib txawv

(2) Kev lag luam loj thiab muaj peev xwm loj hlob

Muaj kev lag luam uas twb muaj lawm

Kev loj hlob muaj peev xwm

4: Cov Pab Pawg Neeg Siv Khoom ntawm Speach hmoov

(1) Cov neeg tsis noj nqaij: Spinach hmoov raws li cov nroj tsuag raw khoom, haum rau cov zaub noj

(2) Cov neeg coob tus poob phaus: spinach hmoov qis calorie, cov yam ntxwv muaj fiber ntau ua rau nws txoj kev xaiv zoo tshaj plaws rau cov neeg poob phaus

(3) Cov neeg mob uas muaj cov kab mob tshwj xeeb: Qee cov khoom noj muaj txiaj ntsig zoo rau cov neeg mob tshwj xeeb, thiab lwm yam yuav tsum tau muab cov hmoov av tshwj xeeb lawv lub cev xav tau los ntawm kev noj zaub ntsuab spinach.

Hu rau: Judy Guo

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