Dab tsi yog txiv tsawb hmoov?
Cov txheej txheem ntau lawm ntawm cov hmoov av tseem ceeb yog suav nrog cov kauj ruam hauv qab no:
Tev ib daim tsawb tshiab thiab txiav nws ua cov khoom me me. Retients kom ntseeg tau tias cov zaub mov sov nyob hauv cov hmoov av.
Cov txheej txheem txiv tsawb yog qhov nyuaj thiab cov txheej txheem nruj heev uas yuav tsum tau tswj hwm cov xwm txheej thiab cov tsis sib txuas ntawm txhua qhov kev nyab xeeb ntawm cov khoom kawg.
Cov zaub mov muaj txiaj ntsig zoo ntawm cov hmoov txiv tsawb?
(1) Cov hmoov carbohydrates: cov hmoov av muaj nplua nuj nyob hauv lub cev ua kom hloov mus ua cov piam thaj kom muab lub cev nrog lub zog nws xav tau.
(2) Kev Noj Qab Haus Huv Fiber: Cov hmoov txhuv fiber ntau, uas pab txhawb kev ua kom muaj plab hnyuv peristalis, txhim kho kev ua haujlwm ntawm plab hnyuv peristalis, txhim kho kev mob plab zom, tiv thaiv kev cem quav thiab lwm yam teeb meem hnyuv hnyuv thiab muaj lwm yam teeb meem hnyuv hnyuv thiab muaj lwm yam teeb meem hnyuv hnyuv thiab muaj lwm yam teeb meem ntshav plab hnyuv thiab lwm yam teeb meem hnyuv hnyuv thiab muaj lwm yam teeb meem hnyuv hnyuv thiab muaj teeb meem hnyuv hnyuv thiab muaj teeb meem hnyuv hnyuv thiab muaj teeb meem hnyuv hnyuv thiab muaj teeb meem hnyuv hnyuv thiab muaj teeb meem hnyuv hnyuv thiab muaj teeb meem ntshav plab hnyuv.
(3) cov vitamins thiab mineral: txiv tsawb cov hmoov yog cov vitamins nplua nuj nyob rau hauv cov vitamins A, C, E thiab cov zaub mov, phosphorus, hlau, thiab calcium
(4) Antioxidants: Cov hmoov txhuv nplej muaj cov tshuaj tiv thaiv kab mob antioxidants, xws li carotenoids thiab vitamin C
(5) Phytochemicals: cov hmoov banana kuj muaj qee cov phytochemicals, xws li dopamine, noochrine, uas yuav muaj txiaj ntsig zoo rau kev tswj hwm lub hlwb ua haujlwm thiab txhim kho kev xav.
Peb muaj cov hmoov txiv hmab txiv ntoo ntau ntxiv, yog tias koj xav tiv tauj peb
Hu rau: Judy Guo
WhatsApp / Peb Sib Tham: + 86-182852819
E-mail:sales3@xarainbow.com
Lub Sijhawm Post: Jan-20-2025