Banana hmoov yog dab tsi?
Cov txheej txheem ntawm cov txiv tsawb hmoov feem ntau suav nrog cov kauj ruam hauv qab no:
Tev txiv tsawb tshiab thiab txiav rau hauv me me pieces.Lub txiv tsawb slices yog qhuav kom ib tug tej yam kub thiab av noo los xyuas kom meej tias cov as-ham nyob rau hauv txiv tsawb yog khaws cia.Cov txiv tsawb qhuav slices yog crushed los ua ib tug nplua txiv tsawb hmoov.
Cov txheej txheem txiv tsawb hmoov yog cov txheej txheem nyuaj thiab muag heev uas yuav tsum muaj kev tswj hwm nruj ntawm cov xwm txheej thiab qhov tsis sib xws ntawm txhua qhov txuas los xyuas kom meej qhov zoo thiab kev nyab xeeb ntawm cov khoom kawg.
Cov khoom noj muaj txiaj ntsig ntawm txiv tsawb hmoov yog dab tsi?
(1) Carbohydrates: Txiv tsawb hmoov yog nplua nuj nyob rau hauv carbohydrates, uas nyob rau hauv lub cev yuav hloov mus rau hauv qabzib kom lub cev muaj zog nws xav tau.
(2) Kev noj zaub mov fiber ntau: Txiv tsawb hmoov muaj qee qhov kev noj haus fiber ntau, uas pab txhawb txoj hnyuv peristalsis, txhim kho plab zom mov, tiv thaiv cem quav thiab lwm yam kab mob hauv plab.
(3) Cov vitamins thiab minerals: Txiv tsawb hmoov yog nplua nuj nyob rau hauv cov vitamins A, C, E thiab minerals xws li poov tshuaj, phosphorus, hlau, thiab calcium.
(4) Antioxidants: Txiv tsawb hmoov muaj ntau yam antioxidants, xws li carotenoids thiab vitamin C
(5) Phytochemicals: Txiv tsawb hmoov kuj muaj qee cov tshuaj phytochemicals, xws li dopamine, norepinephrine, thiab lwm yam, uas yuav muaj txiaj ntsig zoo rau kev tswj hwm lub paj hlwb kev ua haujlwm thiab txhim kho kev xav.
Peb muaj ntau cov txiv hmab txiv ntoo hmoov, yog tias koj xav tau hu rau peb
Hu rau: Judy Guo
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Post lub sij hawm: Jan-20-2025