Dab tsi yog cov txiv pos nphuab khov kho?

Khov txiv ntoo qhuav-qhuav cov txiv hmab txiv ntoo, ntxim hlub thiab nkig, moisturizing thiab noj qab haus huv, thiab tuaj yeem khaws cia ntev. Vim tias siv cov tshuab khov-kom qhuav thev naus laus zis kom ua kom tiav ntawm kev tuav pov hwm thiab ntxim nyiam.

Nkoog-Kom Qhuav Txheej txheem cej luam

Ua cov zaub kom qhuav lossis cov zaub mov loj tshaj yog khaws cov xim ecological, muaj cov khoom noj muaj txiaj ntsig, yog hnub no, zoo dua cov zaub mov thiab khoom noj muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo. Dej (H2O) tuaj yeem tshwm sim yog cov khoom siv (dej khov), kua (dej), thiab roj (vapor) ntawm cov kev ntsuas sib txawv thiab kub. Kev hloov ntawm cov kua rau roj yog hu ua "evaporation", thiab kev hloov los ntawm cov khoom rau roj yog hu ua "sublimation". Lub tshuab nqus tsev kom qhuav-kom qhuav yog qhov ua ntej txias thiab khov ntawm cov tshuaj uas muaj dej ntau rau hauv ib qho khoom. Tom qab ntawd cov dej vapor yog sublimed ncaj qha los ntawm cov khoom hauv qab txee, thiab nws tsis hloov nws lub ntim tom qab ua kom qhuav, thiab muaj qhov ua tau zoo, thiab muaj cov kev ua tau zoo. Hauv ib lo lus, khov-kom qhuav yog cua sov thiab loj hloov chaw ntawm tsawg kub thiab kev ntsuas.

Khov tawm tshiab yog lub npe tag nrho ntawm lub tshuab nqus tsev, yog kom ua kom qhuav rau cov dej khov thiab txias

Cov Khoom Noj Muaj Zog

Cov txiv pos nphuab yog cov nplua nuj nyob hauv cov khoom noj khoom haus fructose, muaj cov fructose, citrictre, malic acid, kua qaub thiab calcium, phosphorus, hlau thiab lwm yam zaub mov. Ib qho ntxiv, nws tseem muaj ntau cov vitamins, tshwj xeeb tshaj yog cov vitamins, tshwj xeeb tshaj yog cov vitamins, txhua 100 grams txiv pos nphuab muaj vitamin C60 mg. Carotene muaj nyob rau hauv strawberries yog ib qho tseem ceeb rau cov khoom siv vitamin A, uas muaj cov nyhuv ntawm kev ua kom lub qhov muag thiab tu lub siab. Txiv pos nphuab tseem muaj pectin thiab nplua nuj noj fiber ntau, uas tuaj yeem pab kev zom thiab cov quav.

Noj qab haus huv

1, daws kev qaug zog, tshav kub ntshiab, tsim cov kua dej kom dej qab los nqhis dej, diuretic thiab raws plab;

2, strawberry cov zaub mov siab muaj txiaj ntsig zoo, nplua nuj nyob hauv cov vitamin C, muaj cov nyhuv ntawm kev pab kev zom, tuaj yeem kho kom tsis qab los noj mov;

3. Cov pos hniav uas ua pa tshiab, ua pa tshiab, cov tshuaj tua yeeb yam zoo nkauj, ua kom hnoos thiab txo cov hnoos;

4, thov mus rau hauv cua-kub hnoos, mob cancer, tshwj xeeb yog tus mob ntsws neasople, tentil mob cancer, Laryngeal cov neeg mob qog nqaij hlav.

Txoj kev siv

1, noj ncaj qha: yog cov txiv pos nphuab qub, saj yog qhov zoo, tsis muaj ntxiv ib qho kev haum thiab ntxiv.

2, tshuaj yej colation: Rose, txiv qaub, txiv qaub, txiv neej, txiv nkhaus taw, los ua cov paj ntaub qab. Lub saj ntawm cov tshuaj yej yog qhov zoo, koj kuj tseem tuaj yeem siv cov dej me me kom qhib cov txiv pos nphuab thiab tom qab ntawd ntxivurt, lossis zaub xam lav thiab lwm yam.

3, lwm txoj kev coj ua: thaum ua kom Taum yogurt, koj tuaj yeem tso cov txiv av ntoo Oh, txhawm rau kom ntseeg tau qab, koj kuj tseem tuaj yeem tso cov hmoov av strawberry ...

Cov teeb meem xav tau mloog

Strawberry muaj ntau calcium oxalate, itrinary suav cov neeg mob yuav tsum tsis txhob noj ntau dhau.