Txiv lws suav hmoov yog muab los ntawm cov txiv lws suav tshiab uas tau qhuav lawm. Nws yog cov khoom noj khoom haus-dense, nplua nuj nyob rau hauv vitamin C thiab cov zaub mov tseem ceeb, thaum tsis muaj calories thiab rog. Txiv lws suav hmoov muaj ntau yam txiaj ntsig kev noj qab haus huv, suav nrog cov khoom siv antioxidant, txhim kho kev tiv thaiv kab mob, txhawb kev zom zaub mov, txhim kho daim tawv nqaij, thiab pab tswj qhov hnyav.
1. Antioxidant
Txiv lws suav hmoov muaj cov qib siab ntawm lycopene, muaj zog antioxidant paub txog nws lub peev xwm los cuam tshuam cov dawb radicals hauv lub cev thiab tiv thaiv cov hlwb los ntawm kev puas tsuaj oxidative.
2. Txhim khu kev tiv thaiv
nplua nuj nyob rau hauv vitamin C, txiv lws suav hmoov ua lub luag haujlwm tseem ceeb hauv kev txhawb nqa lub cev tiv thaiv kab mob thiab pab tiv thaiv kab mob xws li mob khaub thuas.
3. Txhawb kev zom zaub mov
Cov khoom noj muaj fiber ntau muaj nyob rau hauv txiv lws suav hmoov pab plab hnyuv peristalsis, ua kom lub plab zom mov thiab tiv thaiv cem quav.
4. Txhim kho daim tawv nqaij noj qab haus huv
Vitamins A thiab C pom nyob rau hauv txiv lws suav hmoov pab txhawb kev noj qab haus huv ntawm daim tawv nqaij los ntawm kev txo wrinkles thiab pigmentation thaum pab txhawb smoothness thiab elasticity.
5. Pab kom poob phaus
Nrog nws cov ntsiab lus calorie tsawg ua ke nrog cov qib fiber ntau, txiv lws suav hmoov tuaj yeem txhawb kev xav ntawm kev ua kom puv, yog li txo qis tag nrho cov calorie kom tsawg uas tuaj yeem pab tswj qhov hnyav rau qee qhov.
Thaum xaiv txiv lws suav hmoov, nws raug nquahu kom xaiv cov khoom uas tsis muaj additives thiab ua los ntawm cov khoom xyaw ntuj. Tsis tas li ntawd, kev noj qab haus huv yog qhov tseem ceeb rau kev ua kom lawv cov txiaj ntsig zoo tshaj plaws. Kev noj zaub mov kom zoo ua ke nrog kev tawm dag zog tsis tu ncua yuav tau txais txiaj ntsig zoo.
Hu rau: Serena Zhao
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E-mail:export3@xarainbow.com
Post lub sij hawm: Jun-03-2025