Curcumin yog dab tsi?
TxeePuas yog lub ntuj sib xyaw tawm los ntawm rhizome ntawm turmeric (curcuma Longa) cog thiab belongs rau chav kawm ntawm polyphenols. Turmeric yog ib qho kev lom zem siv dav hauv Asian ua noj, tshwj xeeb tshaj yog nyob rau hauv Is Nrias teb thiab Southeast Asia. Curcumin yog cov khoom siv tseem ceeb hauv turmeric, muab nws tus yam ntxwv daj xim daj.
Extraction thev naus laus zis ntawm curcumin:
Cov Khoom Siv Khoom Raw:Xaiv cov Turmerics rhizomes, ntxuav lawv thiab tshem tawm impurities thiab av.
Drying:Txiav cov tshuaj ntxuav kom huv huv Turmices ua tej daim me me thiab ua kom qhuav thaum lub tshuab ntub dej kom txog rau qib uas haum rau kev khaws cia.
Pob Zeb:Tsoo qhov qhuav turmicic rhizomes rau hauv cov hmoov zoo kom nce cov npoo npoo rau tom ntej cov txheej txheem tom qab extraction.
Cov kuab tshuaj extraction:Extraction yog ua siv siv cov kuab tshuaj uas tsim nyog xws li ethanol, methanol lossis dej. Turmicer hmoov yog sib xyaw nrog cov kuab tshuaj thiab feem ntau stirred nyob rau ntawm ib tug kub thiab sijhawm kom yaj lub curcumin rau hauv cov kuab tshuaj.
Pom:Tom qab rho tawm, tshem tawm cov khoom seem los ntawm kev lim kom tau txais kua tshuaj extract muaj curcumin.
Concentration:Cov kua lim tau cov kua lim tau los ntawm evaporation los yog lwm txoj kev kom tshem tawm ntau ntau ntau ntau kev xav ntawm curcumin extract.
Drying:Thaum kawg, cov tshuaj zoo me ntsis tuaj yeem qhuav kom tau txais curried curracumin hmoov rau yooj yim cia thiab siv.
Curcumin Curcumin ua rau koj lub cev yog dab tsi?
Antioxidant nyhuv:Curcumin muaj cov tshuaj tiv thaiv antioxidant muaj zog uas tuaj yeem pub tsis pub dawb radicals thiab txo qhov kev puas tsuaj ntawm oxidative kev ntxhov siab rau cov hlwb, yog li tiv thaiv kev noj qab haus huv cell.
Txhim kho kev zom zaub mov:Curcumin yuav pab kho kom tau txais kev noj haus huv, daws teeb meem xws li tsis muaj plab thiab tsam plab, thiab tej zaum yuav muaj qhov zoo rau txoj hnyuv huv.
Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv:Qee qhov kev tshawb fawb tau qhia tias curcumin yuav pab txhim kho kev noj qab haus huv plawv, txo cov qib roj cholesterol, thiab txo qis kev pheej hmoo ntawm tus kab mob plawv.
Neuroproction:Curcumin yuav muaj kev tiv thaiv lub paj hlwb, thiab cov kev tshawb fawb tau tshawb txog nws cov peev xwm thov hauv Alzheimer tus kab mob thiab lwm cov neeg neurodegenerative kab mob.
Anti-Cancer Peev:Cov kev tshawb fawb ua ntej qhia tias Curcumin kuj yuav muaj cov khoom siv los tiv thaiv qog nqaij hlav cancer thiab tuaj yeem cuam tshuam txoj kev loj hlob thiab kis tau cov kabmob hlwb.
Txhim kho daim tawv nqaij kev noj qab haus huv:Curcumin tus anti-incarmatory thiab antioxidant cov khoom tau ua rau nws txaus siab rau kev kho cov tawv nqaij xws li pob txuv thiab tawv nqaij laus.
Tswj hwm ntshav qab zib:Qee qhov kev tshawb fawb tau qhia tias curcumin yuav pab txhim kho cov insulin rhiab thiab pab tswj cov ntshav qab zib.
Daim ntawv thov Curcumin:
Khoom Noj thiab Dej Haus:Curcumin feem ntau siv hauv cov zaub mov thiab dej haus ua lub ntuj xim thiab fliging tus neeg sawv cev. Nws tsis tsuas yog muab cov xim daj daj rau cov zaub mov, tab sis kuj tseem muaj qee lub luag haujlwm. Ntau cov hmoov av caws hmoov, cov caij nyoog, thiab dej haus (xws li turmeric mis) muaj curcumin.
Cov Khoom Noj Khoom Haus:Vim nws cov txiaj ntsig kev noj qab haus huv, curcumin yog dav siv hauv kev noj zaub mov noj. Ntau cov tshuaj noj qab haus huv siv curcumin ua ib qho tseem ceeb thiab yog tsim los txhawb kev noj qab haus huv, antioxidant thiab kev tiv thaiv kab mob.
Kev Tsim Tshuaj Yeeb:Curcumin tau muaj kev txhim kho hauv kev tsim tshuaj, thiab cov kws tshawb nrhiav tshawb xyuas nws cov kev siv peev xwm hauv kev kho ntau yam kab mob mob qog noj ntshav, thiab neurodegenerative kab mob.
Tshuaj pleev ib ce thiab Kev Kho Kom Tawv:Vim nws cov tshuaj tiv thaiv thiab cov tshuaj tiv thaiv kab mob antiox, curcumin yog siv hauv qee cov khoom tu tawv nqaij, thiab tshem pob txuv thiab lwm yam teeb meem tawv nqaij.
Tsoos tshuaj:Hauv cov tshuaj ib txwm muaj, tshwj xeeb tshaj yog cov tshuaj Ayurvedic hauv Is Nrias teb, curcumin yog siv los kho ntau yam kev mob plab, suav nrog cov kab mob plab, kab mob, kab mob.
Ua Liaj Ua Teb:Curcumin tau tau kawm rau siv nyob rau hauv thaj chaw ua liaj ua teb raws li lub ntuj tua tsiaj ua kev loj hlob txhawb nqa los pab txhim kho tus kab mob tsis kam ntawm cov qoob loo.
Khoom Noj Khoom Haus Khaws Tseg:Vim nws cov tshuaj antioxidant, curcumin yog siv los ua cov khoom noj khoom haus hauv qee kis txhawm rau pab lub neej txee ntawm cov khoom noj.
Hu rau: Tony Zhao
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Lub Sijhawm Post: Kaum-12-2024