Kua hmoov siv rau dab tsi?

Kua hmoov yog dab tsi?
Kua hmoov yog txiv apples uas tau qhuav dej thiab av rau hauv cov hmoov zoo. Nws yog tsim los ntawm kom qhuav cov txiv apples tshiab thiab tom qab ntawd sib tsoo lawv mus rau hauv daim ntawv hmoov. Tus txheej txheem no khaws ntau ntawm cov tsw, cov khoom noj muaj txiaj ntsig, thiab ua kua txiv ntoo, ua kua txiv muaj ntau yam khoom noj muaj ntau yam.
Kua hmoov tuaj yeem siv rau hauv ci, smoothies, kua kua, thiab raws li lub qab zib ntuj los yog tsw ntxiv hauv cov zaub mov txawv. Nws tseem qee zaum siv hauv kev noj qab haus huv vim nws cov tshuaj lom neeg muaj txiaj ntsig, suav nrog cov vitamins, suav nrog cov vitamins, cov minerals, thiab kev noj haus fiber ntau. Tsis tas li ntawd, cov hmoov Apple yog qhov yooj yim los tso cov txiaj ntsig thiab kev noj qab haus huv ntawm cov tais diav tsis tas yuav cov txiv hmab txiv ntoo tshiab.

 

Kua hmoov siv rau dab tsi?

Kua hmoov muaj ntau yam siv hauv kev ua noj, ci, thiab kev noj haus. Nov yog qee qhov kev siv:

Ci:Ntxiv nws rau muffins, khob cij, khob cij, thiab ncuav qab zib kom nws muab kua txiv tsw thiab qab zib.

Smoothies thiab milkshakes:Kua hmoov tuaj yeem sib xyaw rau hauv smoothies ntxiv cov tsw thiab cov zaub mov noj muaj txiaj ntsig.

Cov kua thiab cov lus qhia:Yuav siv tau los txhim kho cov tsw ntawm cov kua qaub, cov condiments thiab marinades.

Cereals thiab oatmeal:Txau cov kua hmoov rau pluas tshais lossis oatmeal ntxiv los ntxiv ntuj qab zib thiab qab.

Khoom txom ncauj:Tuaj yeem sib xyaw rau hauv cov kua mis nyeem qaub, tsev cheese, lossis siv rau hauv lub zog tuav kom ntxiv txiv hmab txiv ntoo.

Kev Noj Qab Haus Huv Ntxiv:Vim nws cov hmoov zoo, cov hmoov uas yog muaj nyob rau hauv kev noj haus cov tshuaj noj kom rov qab ua rau nws cov vitamins, cov minerals, thiab tshuaj tua kab mob antioxidants.

Flasing:Nws tuaj yeem siv los ua cov tsw qab nyob rau hauv ntau cov zaub mov txawv, suav nrog cov khoom qab zib thiab cov tais diav.

Thickener:Hauv qee cov zaub mov txawv, cov hmoov nplej tau ua raws li lub siab tawv vim nws cov ntsiab lus fiber ntau.

 

Kuv tuaj yeem ua dab tsi nrog kua hmoov?

Muaj ntau ntau yam muaj tswv yim thiab qab siv rau cov kua hmoov. Nov yog qee qhov kev siv rau Apple Hmoov:

Ci:Ntxiv cov kua txiv apple rau muffins, ncuav, ncuav qab zib thiab qhob cij zaub mov txawv ntxiv rau tej qhov qab zib thiab kua tsw.

Smoothies:Muab cov txiv hmab txiv ntoo xyaw rau hauv cov smoothies rau ib tug fruity saj thiab ntxiv khoom noj khoom haus.

Oatmeal thiab cereal:Do kua app hmoov rau koj pluas tshais oatmeal los yog nphoo nws ntawm cereal rau cov tsw thiab khoom noj.

Pancakes thiab Waffles:Sib tov kua Kua hmoov rau hauv pancake lossis waffle batter rau qab kev ntxhib los mos.

Cov kua thiab cov lus qhia:Siv cov kua txiv ntoo kom txhim kho qhov tsw ntawm kev hnav khaub ncaws nyias, marinades lossis kua ntxwv.

Lub zog tuav thiab khoom noj txom ncauj:Ntxiv cov kua txiv hmoov rau hauv tsev lub zog tuav, granola lossis txoj kev sib tov rau ib qho kev noj zaub mov tsw.

Yogurt thiab tsev cheese:Sib tov kua txiv hmoov rau hauv yogurt lossis tsev cheese rau ib qho khoom noj qab zib qab thiab muaj txiaj ntsig zoo.

Cov kua zaub thiab cov nqaij ci:Siv cov kua txiv hmoov ntxiv kom ntxiv ib hint ntawm cov qab zib rau cov tais diav zoo li kua zaub thiab mov ci.

Hauv tsev txiv hmab txiv ntoo kua txiv ntoo:Sib tov kua app hmoov nrog dej thiab cov txuj lom ua kom muaj kev nrawm ntawm Apple Cider.

Ntuj Sweetener:Siv cov kua txiv hmoov ua ib qho qab zib nyob rau ntau cov zaub mov txawv, txo qhov xav tau rau qab zib ntxiv.

 

Yog Kua tev hmoov zoo rau koj?

Yog lawm, Apple hmoov txhuas tau txiav txim siab tau zoo rau koj thiab muaj ntau cov txiaj ntsig kev noj qab haus huv. Nov yog qee qhov zoo ntawm kev siv Apple Peel Hmoov:

Khoom Noj Khoom Haus Zoo:Apple Peels yog nplua nuj nyob hauv cov vitamins nplua nuj, tshwj xeeb yog cov vitamins, tshwj xeeb yog muaj ntau cov tshuaj tua kab mob antioxidant uas tuaj yeem pab tiv thaiv lub cev los ntawm kev ntxhov siab oxidative.

Noj zaub mov fiber ntau:Apple Peel yog qhov zoo ntawm kev noj haus fiber ntau, uas tuaj yeem pab tau hauv kev zom, txhawb txoj kev xav ntawm fullness, thiab txhawb nqa tag nrho cov plab kev noj qab haus huv.

Antioxidants:Cov phooj ywg muaj qhov siab dua ntawm cov tshuaj tiv thaiv kab mob antioxidants, xws li kev ua kom muaj kev pab cuam thiab txo qis kev pheej hmoo ntawm cov kab mob no.

Tswj lub cev:Cov hmoov fiber ntau hauv Kua tev hmoov tuaj yeem pab nrog kev tswj kom hnyav los ntawm kev txhawb nqa satiety thiab txo qhov kev sib tw ntawm calorie.

Ntshav Qab Zib Tswj:Qee cov kev tshawb fawb qhia tias cov sib txuas hauv cov kua huv yuav pab tswj cov ntshav qab zib, ua kom nws muaj txiaj ntsig zoo rau cov ntshav qab zib.

Lub plawv mob:Cov tshuaj antioxidants thiab fiber ntau hauv Apple Peel Cov Hmoov yuav pab txhawb kev noj qab haus huv plawv los ntawm kev txhim kho cov roj (cholesterol) thiab txo qis kev pheej hmoo.

Ntau yam muaj ntau yam:Kua peel Hmoov tuaj yeem yooj yim incorporated rau hauv ntau smoothies, ci khoom, thiab khoom noj txom ncauj, ua rau txoj kev zoo rau kev txhawb nqa khoom noj khoom haus.

 

Dab tsi yog txiv hmab txiv ntoo hmoov siv rau?

Txiv hmab txiv ntoo hmoov, zoo li cov kua txiv kua, yog ib qho khoom siv ntau yam uas tuaj yeem siv rau ntau cov ntawv thov ua noj ua haus. Nov yog qee qhov kev siv rau cov txiv hmab txiv ntoo:

Ci:Cov hmoov txiv hmab txiv ntoo tuaj yeem txuas ntxiv rau cov khoom ci xws li cov ncuav qab zib, ncuav qab zib, ncuav qab zib, thiab mov ci ci rau cov tsw qab.

Smoothies thiab shakes:Lawv tuaj yeem sib xyaw ua cov smoothies lossis protein shakes rau ntxiv cov tsw, xim, thiab cov as-ham.

Cereals thiab oatmeal:Cov hmoov txiv hmab txiv ntoo tuaj yeem raug tshem tawm cov tshais ua tshais lossis sib xyaw rau hauv oatmeal rau ib tug txiv ntseej.

Kua thiab hnav khaub ncaws:Lawv tuaj yeem siv tau los rau cov kua cuav, hnav khaub ncaws, thiab marinades, ntxiv cov txiv hmab txiv ntoo saj.

Khoom noj txom ncauj:Cov hmoov txiv hmab txiv ntoo tuaj yeem sib xyaw rau hauv cov kua mis yogurt, tsev cheese, lossis siv nyob rau hauv lub zog tuav thiab granola rau cov khoom noj txom ncauj zoo.

Mis nyuj khov thiab khoom qab zib:Lawv tuaj yeem muab tso rau hauv cov mis nyuj khov, sorebets, lossis lwm yam khoom qab zib los muab txiv hmab txiv ntoo thiab xim.

Ntuj Sweetener:Cov hmoov txiv hmab txiv ntoo tuaj yeem ua cov khoom qab zib ntuj hauv ntau cov zaub mov txawv, txo qhov xav tau rau cov suab thaj ntxiv.

Cov Tshuaj Kho Mob:Ntau cov hmoov txiv hmab txiv ntoo yog cov vitamins nplua nuj nyob hauv cov vitamins, minerals, thiab cov tshuaj tua kab mob, ua rau lawv nrov nyob rau hauv kev noj haus tshuaj noj.

Flasws Tus Neeg Sawv Cev:Lawv tuaj yeem siv los ua tus neeg sawv cev tsw qab nyob rau ntau lub tais, ob qho tib si qab zib thiab savory.

Tus neeg sawv cev tuab:Qee cov hmoov ci txiv hmab txiv ntoo kuj tseem tuaj yeem ua raws li tus neeg sawv cev ua kom tuab hauv cov kua thiab kua zaub vim lawv cov ntsiab lus fiber.