Dab tsi yog blueberry hmoov zoo rau?

Puas yog cov hmoov blueberry zoo dua li cov blueberries tshiab?

Blueberry hmoov thiab tshiab Blueberries txhua tus muaj lawv tus kheej zoo thiab qhov tsis zoo. Nws tsis yooj yim hais qhov twg yog qhov zoo dua. Nws tsuas yog nyob ntawm lub hom phiaj ntawm kev siv thiab kev xav tau tus kheej. Nov yog qee qhov sib piv ntawm ob:

Qhov zoo ntawm Blueberry Hmoov:

Cov hmoov zoo: Cov hmoov Bluebe feem ntau yog tsim los ntawm cov txiaj ntsig loj ntawm cov Blueberries tshiab, yog li nws tuaj yeem muab cov khoom noj khoom haus zoo hauv cov tshuaj me me.

Yooj yim siv: cov hmoov yas yooj yim khaws thiab siv, thiab tuaj yeem txuas tau yooj yim rau ntau yam khoom noj thiab dej haus.

Lub neej ntev txee Lub neej: Dried Blueberry hmoov yog ntau ruaj dua li cov blueberries tshiab thiab tsis yooj yim rau rot.

Yooj yim nqa: cov hmoov blueberry yog lub teeb thiab haum rau nqa thaum mus ncig lossis tawm mus.

Qhov zoo ntawm blueberries tshiab:

Cov dej ntws muaj dej siab: Cov Blueberries tshiab muaj ntau cov dej, uas tuaj yeem muab noo noo thiab qab saj.

Ntuj Xeev: Cov Blueberries tshiab tsis tau ua tiav, tuav lawv cov zaub mov ua tiav thiab ntuj qab.

Cov ntsiab lus fiber ntau: Cov Blueberries tshiab muaj siab nyob rau hauv fiber ntau, uas pab kev zom thiab kev noj qab haus huv.

Antioxidants: txawm hais tias cov hmoov nplej browberry tseem muaj cov tshuaj tiv thaiv kab mob antioxidants, qee cov khoom siv hauv cov blueberries tshiab tuaj yeem ploj mus.

Lub ntsab:

Yog tias koj tab tom nrhiav kev yooj yim thiab muaj cov hmoov noj zaub mov noj, cov hmoov blueberry yuav yog qhov kev xaiv zoo; Yog tias koj nyiam saj thiab noo noo ntawm cov txiv hmab txiv ntoo tshiab, lossis xav siv ntau dua cov fiber ntau, cov xaim xiav tshiab yog qhov tsim nyog dua. Raws li kev noj tus kheej tus cwj pwm thiab kev xav tau, koj tuaj yeem xaiv cov khoom uas haum rau koj.

Koj yuav siv cov hmoov blueberry li cas?

Muaj ntau txoj hauv kev los siv cov hmoov uas qhuav. Nov yog qee qhov siv:

Ntxiv rau dej haus:

Koj tuaj yeem ntxiv cov hmoov blueberry rau dej, mis nyuj, yog nyeem qaub lossis cog mis, do kom zoo thiab haus kom zoo.

Siv cov smoothies lossis kua txiv kom ntxiv cov tsw thiab khoom noj.

Ci Khoom:

Thaum ua khoom qab zib, ncuav qab zib, ncuav qab zib lossis qhob cij, koj tuaj yeem ntxiv cov hmoov blueberry rau hmoov thiab tsw.

Koj tuaj yeem siv cov hmoov blueberry los hloov ib feem ntawm cov hmoov nplej kom nce cov khoom noj muaj txiaj ntsig.

Noj tshais:

Sprinkle blueberry hmoov ntawm oatmeal, cereal, lossis yogurt rau ntxiv cov tsw thiab khoom noj khoom haus.

Koj tuaj yeem siv cov hmoov blueberry ua cov nplais Blueberry flavored pancakes lossis waffles.

Seasoning:

Koj tuaj yeem siv cov hmoov blueberry ua cov seasoning rau cov zaub nyoos, yogurt lossis dej khov kom ntxiv xim thiab saj.

Kev Noj Qab Haus Huv Ntxiv:

Cov hmoov Blueberry tuaj yeem sib xyaw nrog lwm cov tshuaj pab muaj txiaj ntsig zoo li cov khoom noj khoom haus txhua hnub.

Kev zoo nkauj thiab kev tu tawv nqaij:

Cov hmoov Bluebe kuj tseem tuaj yeem siv rau hauv lub ntsej muag ntsej muag ntsej muag, yogurt, siv rau ntawm lub ntsej muag thiab txaus siab rau nws cov antioxidant thiab nourishing cuam tshuam.

Thaum siv cov hmoov ci qhuav, nws raug nquahu kom kho tau tus nqi raws li tus kheej saj thiab xav tau, feem ntau 1-2 dia muaj txaus.

Yuav ua li cas ntau cov hmoov blueberry hmoov yuav tsum kuv noj txhua hnub?

Ntau npaum li cas cov hmoov blueberry koj yuav tsum noj ib hnub feem ntau yog nyob ntawm koj tus kheej kev noj qab haus huv, kev xav tau kev pab noj haus, thiab xav tau kev pab noj haus. Feem ntau, cov hauv qab no yog qee cov lus pom zoo:

Cov tshuaj pom zoo: Feem ntau, nws raug nquahu kom haus 1 mus rau 2 dia (txog 20 txog 20 grams) ntawm blueberry hmoov ib hnub. Tus nqi no feem ntau yog muab cov as-ham nplua nuj thiab tshuaj tua kab mob antioxidants.

Kho raws li lub hom phiaj:

Yog tias koj xav nce koj cov tshuaj tiv thaiv kab mob antioxidant, pib nrog 1 diav thiab maj mam nce mus rau 2 dia.

Yog tias koj muaj lub hom phiaj kev noj qab haus huv tshwj xeeb (xws li kev poob phaus, kev tiv thaiv kab mob, thiab koj tuaj yeem kho cov tshuaj uas cov lus qhia txog kev noj qab haus huv.

Them sai sai rau tus kheej sib txawv: Txhua tus lub cev muaj mob thiab xav tau zaub mov noj muaj ntau yam, yog li nws raug nquahu kom hloov raws li koj tus kheej. Yog tias koj muaj cov kev noj qab haus huv tshwj xeeb lossis muaj cov tshuaj, nws yog qhov zoo tshaj los nrog tus kws kho mob lossis zaub mov noj.

Kev noj haus muaj zog ntsuas: cov hmoov blueberry tuaj yeem yog ib feem ntawm kev noj zaub mov zoo, tab sis nws yuav tsum tsis txhob hloov cov txiv tshiab thiab lwm yam khoom noj muaj txiaj ntsig zoo. Nco ntsoov tias noj cov zaub mov sib txawv kom tau txais cov khoom noj ua tiav.

Hauv cov ntsiab lus, cov hmoov nplej blueberry tuaj yeem yog cov khoom noj muaj txiaj ntsig zoo rau koj cov zaub mov hauv kev sim, tab sis nws yog qhov zoo tshaj plaws los tsim nws rau koj cov xwm txheej.