Vim li cas turmeric hmoov ntxiv rau cov khoom noj tsiaj?

Txhawb Kev Noj Qab Haus Huv

Vim li cas turmeric hmoov ntxiv rau cov khoom noj tsiaj?
Muaj cov laj thawj hauv qab no rau kev ntxiv turmeric hmoov rau cov khoom noj tsiaj:
Muab Kev Noj Qab Haus Huv
Antioxidant Tshuaj: Turmeric hmoov yog nplua nuj nyob rau hauv antioxidants xws li curcumin, uas yuav pab tau cov tsiaj tshem tawm dawb radicals nyob rau hauv lub cev, txo oxidative kev puas tsuaj, thiab pab kom tsiaj nyob rau hauv lub cev noj qab haus huv lub xeev thiab ncua kev laus.
Vitamins thiab Minerals: Turmeric hmoov kuj muaj qee cov vitamins thiab minerals, xws li vitamin C thiab poov tshuaj, uas tuaj yeem muab cov khoom noj khoom haus ntxiv rau cov tsiaj thiab pab tswj lub cev kev ua haujlwm ntawm cov tsiaj lub cev.
Txhawb Kev Noj Qab Haus Huv
Anti-inflammatory Properties: Curcumin muaj peev xwm los tiv thaiv inflammatory zog thiab tuaj yeem pab txo qhov mob ntev hauv cov tsiaj lub cev. Nws muaj txiaj ntsig zoo rau cov tsiaj uas raug mob los ntawm cov kab mob xws li osteoarthritis, txo qhov mob thiab txhim kho kev sib koom tes.
Txhim kho kev zom zaub mov: Turmeric hmoov tuaj yeem txhawb nqa cov kua dej hauv plab hauv cov tsiaj, txhim kho plab hnyuv peristalsis, pab tsiaj zom zaub mov zoo dua, thiab txhim kho kev nqus ntawm cov as-ham. Rau qee cov tsiaj uas tsis muaj zog hauv plab hnyuv lossis ua rau plab zom mov, nws tuaj yeem ua lub luag haujlwm hauv kev tswj lub plab thiab cov hnyuv.
Txhim khu kev tiv thaiv kab mob: Cov khoom xyaw nquag hauv turmeric hmoov tuaj yeem ua rau lub cev tiv thaiv kab mob ntawm cov tsiaj, txhim kho kev ua haujlwm ntawm lub cev tiv thaiv kab mob, pab tsiaj tiv thaiv kab mob zoo dua, thiab txo qhov kev pheej hmoo ntawm kev kis kab mob. Qhov no ua rau cov tsiaj tiv taus ntau dua rau cov kab mob thiab kab mob.
Tiv thaiv daim siab: Curcumin muaj qee yam kev tiv thaiv rau lub siab ntawm cov tsiaj. Nws tuaj yeem txhawb kev tsim kho ntawm daim siab hlwb, txhim kho lub siab ua haujlwm detoxification ntawm lub siab, pab tsiaj tshem tawm toxins hauv lub cev, thiab tswj lub siab noj qab haus huv.
Lwm Txoj Haujlwm
Txhim kho saj: Turmeric hmoov muaj qhov tshwj xeeb tsw thiab tuaj yeem ntxiv qhov tshwj xeeb saj rau cov khoom noj tsiaj, txhim kho lub palatability ntawm cov khoom noj tsiaj thiab ua rau cov tsiaj txaus siab noj. Rau qee cov tsiaj khaws cia, nws tuaj yeem ua rau lawv txaus siab rau cov khoom noj.
Ntuj Pigment: Turmeric hmoov yog cov xim daj daj, uas tuaj yeem ua rau cov khoom noj tsiaj muaj xim zoo nkauj dua, thiab rau qee yam, ua rau kom pom kev pom ntawm cov khoom noj tsiaj, stimulating lub qab los noj mov ntawm cov tsiaj visually.
turmeric hmoov puas muaj kev nyab xeeb rau txhua tus tsiaj?
Feem ntau, turmeric hmoov muaj kev nyab xeeb rau cov tsiaj feem ntau, tab sis nws tsis muaj kev nyab xeeb kiag li rau txhua tus tsiaj. Cov hauv qab no yog ib qho kev ntsuam xyuas tshwj xeeb:
Feem ntau muaj kev nyab xeeb
Cov dev: Feem ntau cov dev noj qab haus huv tuaj yeem haus cov hmoov turmeric uas tsim nyog. Qhov tsim nyog ntawm turmeric hmoov yog pab tau rau kev sib koom ua ke ntawm kev noj qab haus huv ntawm dev, tuaj yeem pab txo qhov mob thiab mob los ntawm kev mob caj dab, thiab tuaj yeem txhim kho lawv kev tiv thaiv. Nws kuj muaj qee yam kev tswj hwm ntawm lub plab thiab cov hnyuv thiab pab nrog kev zom zaub mov.
Miv: Rau miv, ib qho me me ntawm turmeric hmoov feem ntau kuj muaj kev nyab xeeb. Nws tuaj yeem muab qee qhov kev tiv thaiv antioxidant rau miv thiab, rau qee qhov, pab miv tswj lub cev ua haujlwm ntawm lawv lub cev. Ntxiv mus, cov tshuaj tiv thaiv kab mob ntawm cov hmoov turmeric tuaj yeem muaj qee yam kev txo qis ntawm qee qhov mob ntev uas cov miv yuav muaj.
Cov xwm txheej nrog Risks
Allergic Constitution: Qee cov tsiaj yuav ua xua rau turmeric hmoov. Ib yam li tib neeg tuaj yeem ua xua rau qee yam tshuaj, cov tsiaj kuj muaj kev tsis haum tshuaj. Thaum ua xua, lawv yuav pom cov tsos mob xws li khaus tawv nqaij, liab liab, ua pob liab liab, nrog rau ntuav, raws plab, thiab ua pa nrawm. Yog tias koj pom tias koj tus tsiaj pom cov tsos mob no tom qab noj cov zaub mov uas muaj cov hmoov turmeric, koj yuav tsum tsis txhob pub mis tam sim ntawd thiab coj tus tsiaj mus ntsib kws kho tsiaj kom raws sijhawm.
Cov mob tshwj xeeb
Gallstones lossis Biliary Tract Diseases: Turmeric hmoov yuav txhawb nqa cov kua tsib. Rau cov tsiaj uas muaj kab mob gallstones lossis lwm yam kab mob biliary, nws yuav ua rau mob hnyav dua thiab ua rau mob thiab tsis xis nyob.
Gastric Ulcers los yog Duodenal Ulcers: Turmeric hmoov tuaj yeem ua rau lub plab zom mov. Rau cov tsiaj uas muaj kab mob plab lossis duodenal ulcers, noj nws yuav ua rau muaj kev khaus khaus ntau dua rau ntawm lub qhov txhab, ua rau mob hnyav thiab mob, thiab cuam tshuam rau kev kho mob ntawm cov kab mob.
Noj Cov Tshuaj Tshwj Xeeb: Turmeric hmoov tuaj yeem cuam tshuam nrog qee yam tshuaj, cuam tshuam rau kev ua tau zoo ntawm cov tshuaj lossis ua rau muaj kev phiv ntawm cov tshuaj. Piv txwv li, turmeric tuaj yeem txhim kho cov nyhuv ntawm cov tshuaj anticoagulant, ua rau muaj kev pheej hmoo los ntshav. Yog li ntawd, yog tias koj tus tsiaj noj tshuaj, nco ntsoov sab laj nrog kws kho tsiaj ua ntej ntxiv turmeric hmoov rau nws cov khoom noj.
Yog li ntawd, thaum pub mis rau tsiaj cov khoom noj uas muaj turmeric hmoov, nws yog ib qho tsim nyog yuav tsum tau ua tib zoo saib xyuas cov tsiaj cov kev xav, tshwj xeeb tshaj yog thaum pub nws thawj zaug. Koj yuav tsum sim me me ua ntej, thiab paub meej tias tsis muaj qhov tshwm sim tsis zoo ua ntej noj nws ib txwm. Rau cov tsiaj uas muaj kev noj qab haus huv tshwj xeeb, nco ntsoov sab laj nrog kws kho tsiaj lub tswv yim ua ntej kom muaj kev nyab xeeb.
Dab tsi yog qhov pom zoo ntxiv ntawm turmeric hmoov hauv cov khoom noj tsiaj?
Raws li kev soj ntsuam ntawm European Food Safety Authority thiab cov koom haum EU noj zaub mov, cov lus pom zoo ntxiv ntawm cov hmoov turmeric hauv cov khoom noj tsiaj yog raws li nram no:
Cov dev: xam raws li curcuminoids, qhov siab tshaj plaws kev nyab xeeb ntxiv hauv cov zaub mov dev yog 132mg / kg.
Miv: xam raws li curcuminoids, qhov siab tshaj plaws kev nyab xeeb ntxiv ntawm cov khoom noj miv yog 22mg / kg.
Dab tsi yog qhov zoo dua, turmeric hmoov lossis turmeric extract?
Ob qho tib si turmeric hmoov thiab turmeric extract muaj lawv tus kheej cov yam ntxwv thaum siv rau hauv cov khoom noj tsiaj, thiab nws nyuaj rau tsuas yog txiav txim siab seb qhov twg zoo dua. Nws yuav tsum tau txiav txim siab raws li kev xav tau sib txawv thiab kev xav. Cov hauv qab no yog ib qho kev sib piv ntawm lawv:
Cov ntsiab lus ntawm cov khoom xyaw nquag: Turmeric hmoov yog cov hmoov uas tau los ntawm kev ziab thiab sib tsoo cov rhizomes ntawm turmeric. Nws yog thawj daim ntawv ntawm turmeric thiab muaj ntau yam khoom hauv turmeric. Ntawm lawv, cov ntsiab lus ntawm curcumin, uas ua lub luag haujlwm tseem ceeb, yog qhov tsawg, feem ntau nyob ib ncig ntawm 2% - 6%. Turmeric extract, ntawm qhov tod tes, yog muab rho tawm los ntawm turmeric los ntawm cov txheej txheem tshwj xeeb extraction. Nws cov ntsiab lus curcumin yog qhov siab, feem ntau ncav cuag 95% lossis siab dua. Hais txog cov ntsiab lus ntawm cov khoom xyaw nquag, curcumin nyob rau hauv turmeric extract muaj ntau dua purity, thiab nws yuav ua tau zoo dua nyob rau hauv exerting teebmeem xws li los tiv thaiv kab mob thiab anti-oxidation. Yog tias koj xav muab cov tsiaj muaj koob tshuaj ntau ntawm curcumin kom ua tiav cov txiaj ntsig kev noj qab haus huv, xws li txo qhov mob hnyav, turmeric extract yuav tsim nyog dua.
Kev nyab xeeb: Raws li cov hmoov cog ntoo, turmeric hmoov tsis tsuas yog curcumin tab sis kuj muaj ntau lwm yam. Cov Cheebtsam no tuaj yeem cuam tshuam nrog ib leeg, uas txo qhov kev pheej hmoo ntawm kev noj ntau dhau ntawm ib qho kev tivthaiv rau qee yam, thiab nws kuj yog me me. Rau qee cov tsiaj uas muaj lub plab rhiab lossis ua siab ntev rau cov khoom xyaw tshiab, turmeric hmoov yuav yog qhov kev xaiv zoo dua. Vim tias nws cov khoom xyaw yog qhov nyuaj, thaum lub sijhawm kev zom zaub mov thiab nqus los ntawm cov tsiaj, nws yuav nyob ze rau cov qauv kev hloov ntawm cov tsiaj rau cov khoom noj ntuj. Txawm li cas los xij, vim muaj cov ntsiab lus siab ntawm curcumin hauv turmeric extract, tej zaum yuav muaj kev pheej hmoo ntawm kev noj ntau dhau yog tias nws tsis siv kom raug. Curcumin ntau dhau tuaj yeem ua rau mob plab hnyuv ntawm cov tsiaj, ua rau cov tsos mob tsis xis nyob xws li ntuav thiab raws plab. Yog li ntawd, thaum siv turmeric extract, cov koob tshuaj yuav tsum tau tswj nruj dua.
Nqi: Cov txheej txheem kev npaj ntawm turmeric hmoov yog kuj yooj yim. Nws tsuas yog ua kom qhuav thiab sib tsoo cov turmeric rhizomes, yog li tus nqi kuj tsawg. Qhov no ua rau nws muaj peev xwm tswj tau tus nqi mus rau ib qho twg thaum tsim cov khoom noj tsiaj ntawm ib qho loj, tshwj xeeb tshaj yog thaum qhov kev xav tau rau cov ntsiab lus ntawm curcumin tsis yog siab tshwj xeeb. Nyob rau tib lub sijhawm, nws tseem tuaj yeem muab qee yam khoom noj khoom haus thiab kev noj qab haus huv rau cov tsiaj. Kev npaj ntawm turmeric extract yuav tsum tau ib tug complex extraction thiab purification txheej txheem, nrog rau ntau cov kauj ruam xws li hnyav extraction, sib cais, thiab concentration, uas ua rau nws cov nqi kuj siab. Yog li ntawd, xav txog tus nqi tseem ceeb, turmeric hmoov yuav muaj qhov zoo dua.
Kev Siv Yooj Yim: Turmeric hmoov yog hmoov hmoov. Thaum lub sij hawm tsim cov khoom noj tsiaj, thaum nws yog tov nrog lwm yam raw cov ntaub ntawv, ntau stirring yuav tsum tau kom paub meej tias uniform tis. Yog tias qhov sib tov tsis sib xws, nws yuav ua rau cov ntsiab lus tsis sib xws ntawm cov hmoov turmeric hauv cov khoom noj tsiaj sib txawv, yog li cuam tshuam rau qhov zoo ntawm cov khoom. Turmeric extract tuaj yeem ua rau ntau hom tshuaj, xws li kua thiab tshuaj ntsiav. Thaum ntxiv rau cov khoom noj tsiaj, nws yooj yim dua los tswj cov tshuaj thiab sib tov sib npaug. Piv txwv li, cov ntaub ntawv ua kua ntawm turmeric extract tuaj yeem muab ntxiv rau cov txheej txheem tsim khoom ntawm cov khoom noj tsiaj, kom ntseeg tau tias cov ntsiab lus ntawm curcumin nyob rau hauv txhua pawg ntawm cov khoom zoo ib yam, uas yog qhov zoo rau kev ruaj ntseg ntawm cov khoom zoo.
Hauv kev xaus, yog tias koj tsom mus rau cov khoom xyaw uas muaj purity siab, nrhiav kev noj qab haus huv tshwj xeeb, thiab tuaj yeem tswj hwm cov tshuaj, turmeric extract yuav tsim nyog dua; Yog tias koj xav txog tus nqi, kev nyab xeeb, thiab muaj kev xav tau ntau dua rau qhov naturalness ntawm cov khoom xyaw, turmeric hmoov yog ib qho kev xaiv zoo.